健康食谱英语手抄报
Healhy Recipes Hadbook
Iroducio:
I oday's fas-paced world, where quick ad coveie food opios aboud, i's icreasigly impora o prioriize healhy eaig. A healhy die is esseial for maiaiig good healh, preveig chroic diseases, ad boosig overall well-beig. I his hadbook, we'll explore some healhy recipes ha are o oly delicious bu also uriious.
Recipes:
1. Scrambled Eggs wih Fresh Herbs
Igredies:
4 eggs 2 ablespoos milk 1 ablespoo fresh herbs (such as basil, parsley, or chives), chopped Sal ad pepper o ase Buer for cookig
Isrucios:
Bea eggs ad milk ogeher i a bowl. Add herbs, sal, ad pepper. Mel buer i a skille over medium hea. Pour egg mixure io skille ad scramble wih a fork uil eggs are cooked hrough. Serve immediaely.
2. Grilled Chicke wih Lemo ad Garlic
Igredies:
1 poud boeless chicke breass or highs 2 ablespoos olive oil 2 cloves garlic, miced Zes of 1 lemo Sal ad pepper o ase
Isrucios:
Mariae chicke i olive oil, garlic, lemo zes, sal, ad pepper for a leas 30 miues. Prehea grill o medium-high hea. Grill chicke for 5-6 miues per side, or uil cooked hrough. Serve wih lemo wedges.
3. Roased Broccoli wih Garlic ad Lemo
Igredies:
1 head broccoli, cu io flores 2 ablespoos olive oil 2 cloves garlic, miced Zes of 1 lemo Sal ad pepper o ase
Isrucios:
Prehea ove o 400°F. Lie a bakig shee wih parchme paper. Toss broccoli flores wih olive oil, garlic, lemo zes, sal, ad pepper o bakig shee. Roas for 15-20 miues, or uil broccoli is eder ad slighly browed. Serve immediaely.
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